About cwf
I am a Personal Trainer based in brisbane with over 5 years experience and currently a fitness manager looking after two large gyms in Springwood and Browns Plains.
I have been been training for 10 years and have gained extensive knowledge in my time in gyms which is applied to my clients training protocols in order to get the best results possible.
I specialize in weightlifting and body composition whilst also providing services for rehabilitation and general health.
Offering Personal Training, Online Coaching, Online Programs, Comp Prep.
Online Coaching
Customized Training Program
6 Day Workout Split
4 Weekly Training Phases
Customized Macros for your goals
Body Tracking
In-App messaging
24/7 Support
Male programs
8 week program specifically designed to best target male focused training, competition prep and online training designed around your individual goals.
Female programs
Offering an 8 week booty focused and an 8 week program along with competition prep and online training designed around your individual goals.
